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Harnessing the Power of Nature: Seed Cycling for Menstrual Cycle Phases - by: Jaslin Varzideh


Greetings, beautiful beings of the Red Tent Goddess Circles! Today, we're diving into a holistic practice that supports the rhythms of our bodies - seed cycling. This natural method promotes hormonal balance, working harmoniously with our menstrual cycle phases. So, let's explore the empowering practice of seed cycling and how it can nurture your body, mind, and spirit.


What is Seed Cycling?


Seed cycling is a natural, nutrition-based approach used to support women's hormonal health. It involves consuming specific types of seeds during different phases of your menstrual cycle to balance hormones, aid in fertility, and alleviate symptoms of hormone-related issues.


The seeds used in this practice - flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds - contain various nutrients that can support hormone production and metabolism. By rotating these seeds in sync with your menstrual cycle, you can help your body maintain hormonal balance.


How Does Seed Cycling Work?


Seed cycling is a practice divided into two main phases: the follicular phase (days 1-14 of your cycle) and the luteal phase (days 15-28). Each phase calls for a specific combination of seeds:


Follicular Phase (Day 1-14): Flaxseeds and pumpkin seeds are consumed. Flaxseeds are rich in lignans, which help balance excess estrogen, while pumpkin seeds are high in zinc, supporting progesterone release for the next phase.

Luteal Phase (Day 15-28): Sesame and sunflower seeds are consumed. Sesame seeds, like flaxseeds, contain lignans, while sunflower seeds are high in selenium, a mineral vital for hormone balance and liver function.

By aligning your seed intake with these phases, you can provide your body with the right nutrients at the right time, optimizing hormone production and balance.


How Does Seed Cycling Support the Menstrual Cycle?


Seed cycling can help to naturally balance your hormones, which in turn supports a healthy menstrual cycle. The nutrients in these seeds aid in the production, release, and metabolism of hormones, which can alleviate symptoms of hormone imbalance, such as menstrual irregularities, mood swings, and PMS. Moreover, seed cycling promotes overall wellbeing and can enhance fertility.


Remember that everyone's body is unique and responses to seed cycling can vary. It's recommended to practice seed cycling consistently over a few months to see noticeable changes.


Creative Ways to Incorporate Seeds into Your Diet


Thankfully, the practice of seed cycling is flexible and can be easily integrated into your daily routine. Here are some delicious and nourishing ways to enjoy these seeds:


Smoothies: Blend your seeds into a nutrient-rich smoothie. They'll add a satisfying crunch and boost the smoothie's nutritional value.

Seed Butter: You can make your own seed butter by roasting and blending the seeds. This butter can be spread on toast, added to smoothies, or used as a dip.

Salad Toppings: Add some texture and nutrition to your salads by sprinkling them with seeds.

Bowl Meals: Bowl meals like Buddha bowls, smoothie bowls, and oatmeal bowls can be enriched with a generous topping of seeds.

Straight Up: If you're on the go or prefer simplicity, taking a spoonful of seeds directly is an excellent option. Just make sure they're finely ground to ensure optimal nutrient absorption.


The Benefits of Seed Cycling


As a natural and nutrition-focused method, seed cycling offers various benefits:


  • Hormonal Balance: By providing essential nutrients at specific phases of your menstrual cycle, seed cycling supports the natural rhythm of hormone production, promoting hormonal balance.

  • Reduced PMS Symptoms: Many women have reported reduced PMS symptoms with consistent seed cycling, including less mood swings, bloating, and menstrual cramps.

  • Enhanced Fertility: By promoting hormonal balance, seed cycling can also support fertility and reproductive health.

  • General Wellbeing: The seeds used in seed cycling are nutrient-dense, providing a range of health benefits beyond hormonal balance, including improved heart health, bone health, and skin health.


Embrace the Cycle


Seed cycling offers a powerful way to connect with your body's natural rhythms, fostering self-care, awareness, and hormonal balance. As with all wellness practices, remember that every body is unique. What works for one may not work for another. It's all about finding what aligns with you.


In the next Red Tent Goddess Circle, we'll explore more natural ways to support our bodies and embrace our divine feminine power. Until then, happy cycling!


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