Dreams 101 Masterclass by Melanie Hachey

Did you know everyone has 3-5 dreams a night? Dreams are our connection to our deepest subconscious. An altered state of consciousness filled with symbols and mysteries. They are stories, images, and messages waiting to be unlocked.

A topic that has baffled scientists, psychologists, and spiritual alike. Though we have significant scientific knowledge about dreams, there is still a lot that is unknown about both sleep and dreams.

While everyone dreams, the content of those dreams and sleep varies from person to person. Even though there’s no simple explanation for the meaning and purpose of dreams, it’s helpful to understand the basics of dreams.

Some things we’ll cover:

🌙 Sleep and the importance of healthy sleeping patterns

🌙 Nightmares and their impacts